Alternate Fruits that can be consumed on Day 1, 2 and 3 of the General Motors 7 Days Diet Chart
- Watermelon – Just 30 calories per 100 grams serving and high in water content, this is the best fruit for promoting weight loss
- Cantaloupes – Cantaloupes are another fruit from the melon family that is low in calories, nutritionally dense and filling
- Guava – This is an amazing low glycemic index (GI) fruit that even diabetics can enjoy
- Apple – Only 50 calories are present in one medium sized apple along with zero fat and zero sodium
- Pear – This fruit is loaded with fiber that keeps you satiated for prolonged period of time
- Oranges – Citrus fruits are extremely beneficial for promoting fat burn. 100 grams of oranges contains only 47 calories and the sweet taste of the fruit helps in satisfying the sweet craving
- Grapefruit – This is a powerful fat fighter that promotes weight loss. There are just 37 calories in half a grapefruit. It also boosts up the metabolic rate of the body
- Berries – Berries are the highest in antioxidants and are especially useful fr fighting obesity and cholesterol. Blueberries are especially effective I fighting fat cells
- Kiwi – kiwi smoothie recipes are extremely popular for weight loss thanks to the presence of both soluble and insoluble fibers in this fruit. It keeps you satiated for long time without adding extra calories
- Pomegranates – This bright red fruit helps in lowering appetite and flushes out harmful toxins from the body
Alternate Vegetables that Can be Consumed on Days 2, 3, 6 and 7 of the 7 Days Diet Chart
- Potato (Only for day 2 Breakfast) – Starch present in cold boiled potato converts into resistant starch that promotes fat oxidation and reduces abdominal fat
- Cucumber – This is one of the best low-calorie and non-starchy vegetable for weight loss. ½ cup of sliced cucumber contains only 10 calories
- Lettuce – One of the healthiest leafy greens that is low in calories and high in vitamins and fibers
- Cabbage – High in vitamin C and antioxidants, cabbage helps to boost immune power
- Broccoli – Phytonutrient Sulforaphane found in broccoli fights off body fat. This low calorie vegetable is a great source of fiber and calcium
- Bell Pepper – Metabolism boosting compound dihydrocapsiate present in bell peppers promotes fat burning
- Onions – The flavonoid quercetin found in onions activate protein in the body, burns stored fat and prevents formation of new fat cells
- Spinach – This leafy green vegetable is loaded with protein that promotes lean muscle mass and promotes calorie burn
- Carrots – Carrots are loaded with beta-carotene and fiber and it can be enjoyed raw with salads
- Cauliflower – This cruciferous vegetable is loaded with fibers, folate and vitamin C
Sample Diet Chart for all 7 Days of the GM Diet with Timings:
Day 1
- Breakfast (8.30 AM) – 1 medium sized apple, 1 glass of water
- Mid-Morning Snack (10.30 AM) – 1 bowl of cantaloupes, 1 glass of water
- Lunch (12.00 Noon)- 2 big slices of watermelon, 2 glasses of water
- Afternoon Snack (4.00 PM) – 1 orange, 1 glass of water
- Evening Snack (6.30 PM) – 1 pear, 1 glass of water
- Dinner (8.00 PM) – 1 guava, 1/2 grapefruit, 2 glasses of water
Day 2
- Breakfast (8.30 AM) – 1 medium-sized boiled potato topped with 1 teaspoon of butter
- Mid-Morning Snack (10.30 AM) – 1 bowl of cabbage and lettuce mix, 1 glass of water
- Lunch (12.00 Noon)- 1 cucumber, 1 onion, 1/2 carrot, 2 glasses of water
- Afternoon Snack (4.00 PM) — 1 cup boiled broccoli, 1/2 cup sliced bell pepper, 2 glosses of water
- Evening Snack (6.30 PM) – 1 cup boiled cauliflower, 1 glass of water
- Dinner (8.00 PM) – Mixed boiled carrot, beet, broccoli and green beans, 2 glasses of water
Day 3
- Breakfast (8.30 AM) – 1 bowl of cantaloupe or 1 apple, 2 glasses of water
- Mid-Morning Snack (10.30 AM) – 1 pear, 1 cup sliced pineapples, 2 glasses of water
- Lunch (12.00 Noon) – 1 bowl of mixed cucumber, onions, carrots, lettuce, 2 glasses of water
- Afternoon Snack (4.00 PM) – 1 orange or 1/2 grapefruit and 1 glass of water
- Evening Snack (6.30 PM) – 1 pear or 1 guava
- Dinner (8.00 PM) – 1 bowl of boiled broccoli, 1/2 boiled beet, 1/2 cup boiled raw papaya, 2 glasses of water
Day 4
- Breakfast (8.30 AM) – 2 bananas, 1 glass of milk
- Mid-Morning Snack (10.30 AM) – Banana shake made with 1 banana and 1 glass f milk
- Lunch (12.00 Noon) – 1 bowl of vegetable soup made with cabbage, carrots and onions
- Afternoon Snack (4.00 PM) – Banana shake made with 1 banana and 1 glass of milk
- Dinner (8.00 PM) – 2 bananas and 1 glass of milk
- Drink 8 to 10 glasses of water throughout the day
Day 5
- Breakfast (8.30 AM) – 2 tomatoes, a bowl of boiled red kidney beans seasoned with salt, pepper and lemon, 2 glasses of water
- Mid-Morning Snack (10.30 AM) – a cup of tofu or curd, 2 glasses of water
- Lunch (12.00 Noon) – a bowl of cooked Brown Rice, 2 tomatoes, palak paneer (Spinach and Paneer), 2 glasses of water
- Afternoon Snack (4.30 PM) -sprouts salad with onions, lemon juice, pepper and a pinch of salt, 2 glasses of water
- Dinner (8.00 PM) -Light Curry made from Soy Chunks/ Vegetable Soup, Cucumber and tomato salad made from 1 cucumber and 2 tomatoes, 2 glasses of water
- 2 egg whites for breakfast
- 3 to 4 ounces of boiled chicken or baked fish for lunch
Day 6
- Breakfast (8.30 AM) – 1 bowl of mixed boiled or sauted vegetables, 2 glasses of water
- Mid-Morning Snack(10.30 AM) – 1/2 medium sized bowl of boiled kidney beans with 1 tomato diced seasoned with pinch of salt and other spices, 2 glasses of water
- Lunch (12.00 Noon) – 1 cup of cooked brown rice 1 medium sized bowl of vegetable soup, 2 glasses of water
- Afternoon Snack (4.00 PM) – 1 apple, 1 glass of water
- Evening Snack (6.30 PM) – 1 small bowl of boiled or sprouted lentils seasoned with pinch of salt and lemon juice, 1 glass of water
- Dinner (8.00 PM) – 1 bowl of mixed boiled vegetables, 1 glass of water
- 2 egg whites for breakfast
- 3 to 4 ounces of boiled chicken or baked fish for lunch
Day 7
- Breakfast (8.30 AM) – 1 bowl of melon or cantaloupes, 1 glass of water
- Mid-Morning Snack (10.30 AM) – Handful of fresh or frozen berries or 1 cup carrot sticks, 1 glass of water
- Lunch (12.00 Noon) – 1 cup of cooked brown rice, 1 bowl of lightly sauted vegetables, 2 glasses of water
- Afternoon Snack (4.00 PM) – 1 apple or 1 pear, 1 glass of water
- Evening Snack (6.30 PM) – 1 Guava, 1 glass of water
- Dinner (8.00 PM) – 1 bowl of mixed vegetable soup, 2 glasses of water
If you eat non-vegetarian food then you can have the following foods:
- 2 egg whites for breakfast
- 3 to 4 ounces of boiled chicken or baked fish for lunch
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